Post-workout then at any other time during the day to boost daily protein intake. Not only that, but this protein powder packs many of the most important muscle-building substances into one mixed formula that’s very benef… But then you’d probably have other problems anyway. While the product is not recommended for weight-loss by the FDA, many athletes and fitness enthusiasts have used whey protein powders to very effectively lose fat while building muscle. The whey mixes easily in a shaker bottle or in a cup with a spoon. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. I’d also recommend finding a copy of “Staring Strength” by Mark Rippetoe, which you should be able to pick up from Amazon fairly easily. So I have started hitting the gym after a long time. Overall Opinion: We gave Optimum Nutrition Gold Standard 100% Whey Protein a perfect rating of 5 out of 5 stars because it’s one of our absolute favorites. Be consistent with your training, diet and supplementation and you will see results within a few months I am sure. View All. Amino acids will determine how "complete" or "incomplete" a protein is, because proteins are made of combinations of amino acids. If you’ve read up to here, you now know why Optimum Nutrition Gold Standard is the world’s best-selling protein powder. If using pre or post workout an added intake of carbohydrates may be beneficial to help restore glycogen. Das Gold Standard Whey enthält eine proprietäre Protein Mischung aus Whey Protein Isolate, Whey Protein Konzentrate. ON Proven Shaker. I couldn't stand the taste. Sadly, I actually use the Vanilla every once in a while. The convenience of a protein shake is too good not to take advantage of. Hi Cheyenne, yes, supplementing your diet with a protein shake will definitely help with fat loss, regardless of sex. Is Optimum Nutrition whey protein isolate helpful for the skinny guys to gain muscles and get bulky? It is widely consumed due to its wide range of benefits. What more could you ask for? So if you expend approx 4,000 kcal per day, you should be consuming 4 litres of water. This is one of the most "user friendly" products I have used. Es lässt sich dank Instantiierung sehr gut vermischen, schmeckt nicht mehr so süß. A simple whey shake like this with low carb/sugar/calorie content will be fine. It is designed for people who want a clean, safe and quality macronutrient supplement that provides real and consistent results. If you’re not making any gains, I would advise that you stop looking for answers in supplements, as they are only a very small piece of the puzzle. Fillers are non-protein ingredients like cocoa, fats, or carbs. 293. Bereits ab 45,52 € Große Shopvielfalt Testberichte & Meinungen | Jetzt Optimum Nutrition 100% Whey Gold Standard 2273g Sporternährung günstig kaufen bei idealo.de I actually am a really big fan of ON Whey, I like the taste and texture and it has the best value for money in terms of scoops for weight. Mass gainers are quite expensive but bulk buying this is relatively cheap. Also, protein supplementation may be used in place of an unhealthy meal, which would be detrimental to an individual seeking an improved physique. If you want to build mass, you need an abundance of protein to promote muscle repair and growth. The Natural Whey product, at least in Vanilla flavor, was horrible. Hi Varinder. Having said that, when we examine the ingredients of Optimum Nutrition's 100% Whey Protein we find a combination of all the proteins listed above. As I want to get ripped but at same time gain as many muscles in a ripped manner!!! I felt it helped me to gain lean mass, while my body-fat percentage remained the same. Optimum Nutrition is one of the industry’s most respected brands and its Gold Standard 100% Whey is a popular bestseller. Each serving provides 24 grams of rapidly digesting whey protein with low levels of fat, cholesterol, lactose and other stuff you can do without making Gold Standard 100% Whey™ the standard all other proteins are measured against. Yes, supplementing your diet with whey protein will certainly aid muscle gain, provided of course you are training and eating correctly. If you’re getting enough, your urine should be colourless and odourless. Optimum Nutrition Whey Gold Standard Test. Well, folks, it is! I have used other brands but have wanted to give this a try for a while and haven’t met any women who use this kind. Gold Standard is one of the most popular whey protein powders on the market. The key is to not go looking for shortcuts or answers in supplements – this is a long-term game. 100% Optimum Whey Gold Standard is a potent pharmaceutical grade protein supplement. It is designed for people who want a clean, safe and quality macronutrient supplement that provides real and consistent results. D as Optimum Nutrition Whey Gold Standard zählt zu den beliebtesten Proteinpulvern der Welt!Besonders Fitness- und Kraftsportler, mit dem Ziel Muskelaufbau, greifen gerne auf die hochwertigen Proteine aus der Molke zurück.In diesem Testbericht erfährst Du, warum das Optimum Nutrition 100% Whey Gold Standard so populär ist und welche Vor- und Nachteile dieses Whey … Matt delves into the depths of supplements and means to dispell the myths and hype. This whey protein was not as good as chocolate milk, but for a chocolate whey protein it did taste pretty good and was quite satisfying. Optimum Nutrition Gold Standard Whey offers the most flavors out of any protein powder company, and I’m reviewing each and every single flavor. Or should I find something else (currently on about 5000 calorie diet)? 2nd meal) 1 slice of wheat bread with peanut better or yogurt. Nutrition. The amino acid profile of a protein powder is also important to consider. Yes, it will certainly help, but you need to firstly focus on getting your training and diet right. The flavors of Gold Standard protein powder I was given to review are called caramel toffee fudge and mocha cappuccino. Furthermore, my lifting experience was also positive. I have just purchased the strawberry flavour and I’m enjoying it very much. I’ll just go over the basic because I don’t want to overwhelm you with the detail. I usually buy mine from Fitmonk in Australia or Bodybuilding.com when I travel to the States. I take 1 scoop a day mixed with 1 scoop of Neo Cell collagen. Although I blended this whey protein, rather than using a shaker, I only did so for a few short seconds and it was good to go. Looking at the nutritional profile of this product, you can begin to see why. While some (very dodgy) brands have been guilty of supplement spiking and other fraudulent practices in the past, Optimum Nutrition are one of the most respected – and best – brands on the market. For every serving there are 100 calories, 2 grams of fat, 22 grams of protein, and only 2 grams of carbohydrate. Hey, your review was good but I have to ask that does it help in building some muscles? Let me know if you have any further questions . If your goal is to get ripped, then you’ll also need to include some high-intensity cardio (boxing is great) a few times per week to expedite fat loss. Could you please help me with couple of questions? You’re absolutely right – I did think that was very cheap indeed! I like mixing the Mocha Cappuccino flavor with chocolate casein protein powder to neutralize the taste of the casein supplement. So, let’s stick to a 5-pound tub as our standard and say Optimum Nutrition’s Gold Standard Whey is 3.31 cents per gram of protein. Amino Energy. I am a 65 year old female diagnosed with osteoporosis 5 years ago. Whey protein isolates are the purest form of whey and the main ingredient in Gold Standard 100% Whey™. 100 g des Produkts entsprechen durchschnittlich 372 kcal und beinhalten 78,5 g Eiweiß, 5,8 g Kohlenhydrate (davon 3,9 g Zucker), 3,8 g Fett (davon 2,3 g gesättigte Fettsäuren) und 1,9 g Ballaststoffe. Optimum Nutrition Gold Standard Whey is a protein powder drink mix that contains Whey Protein Isolates as its primary protein source – while also including Whey Concentrate and Whey Peptides. Milk, eggs, nuts, tuna, etc are all very cheap and excellent sources of protein. Just remember that supplements are a small piece of the puzzle and they’re certainly not a magic fix. When and how many shakes should get per day? I wish to have a nice lean body with a little bit of size gain but don’t want to be bulky. That’s pretty inexpensive for whey. What training routine should I go for for better results? This product can't possibly work as well as you say, cost this little, and be free of side effects. I tried that product first, prior to this one. This is an excellent yield. Optimum Nutrition Gold Standard Review If you’ve read up to here, you now know why Optimum Nutrition Gold Standard is the world’s best-selling protein powder. Required fields are marked *. So, simply, yes, protein shakes can help, but they shouldn’t be your first port of call. Given the high yield of the product, filler constitutes a negligible percentage of the product's overall mass. Regarding your diet, I would add in some more wholesome, protein-rich foods. Optimum Nutrition Gold Standard Review. Sure, there are options with higher protein amounts per serving, but for pure value and quality, there is nothing that comes close. I’d definitely recommend Gold Standard if you have the budget for it. Regarding digestibility, 100% Optimum Whey is very agreeable. Flavour-wise, Caramel Toffee Fudge and Banana Cream are both delicious. How many days will it take to see the result? The ingredients are all nutritious and it has BCAAs and added glutamine that support your muscle growth. Can you suggest me a better one with good flavor?? However, supplements are a small part of the puzzle – you, of course, need to be eating well and exercising as a basis to losing weight. Their Gold Standard Whey is the most popular protein powder on the face of the planet — see our review of Gold Standard here — … ON Gold Standardy Whey + Serious Mass Bundle. Henry is the founder and editor of GymTalk. For this kind of quality you can’t go far wrong with this price tag. As mentioned, Gold Standard goes well with a blender, but a blender is not required. As with any protein powder, some filler must be present. Hi, we tried whey protein gold standard and all we can say is it’s simply awesome and the results were pleasing. Let me know if you have any more questions . Each serving has only three grams of carbohydrates, making it an excellent choice for individuals on low carbohydrate diets. For anyone wanting to up their protein intake and add size, while not putting their wallet on a diet, get some Gold Standard today! 22,99 € Gold Standard BCAA Train + Sustain. Most of these are nothing to write home about. That said, Optimum Nutrition Gold Standard 100% Whey has long been one of our biggest sellers. Your email address will not be published. A comparable product would be Dymatize Elite Whey Protein. This took me very much by surprise as I was definitely expecting to lose a little weight. 22,99 € Amino Energy. Increasing protein consumption via supplements such as Gold Standard 100% Whey will certainly aid muscle repair/recovery. This makes is a good option regardless if you’re on a cut or a bulk. Throughout its reign it has gone through several label iterations, most recently changing from “100% Whey” to “Gold Standard 100% Whey”. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Optimum Nutrition Gold Standard 100% Whey, Cross Flow Micro-filtered Whey Protein Isolate (CFM). This protein is a staple for most people. This is a good protein… and for a long time had a good price… but now Myprotein impact whey came out… AND IT OFFERS THE SAME QUALITY for a lot less. Unlike other supplements, there are no side effects, unless you are allergic to lactose. Most notably, this whey protein has low fat, low sugar, and high protein per scoop. Looking at the nutritional profile of this product, you can begin to see why. They’re affordable, packed with protein, low calorie (120-130 calories), and let’s not forget, exceptionally tasty. Als je dagelijks een eiwitshake neemt als aanvulling op je voedingsschema is het belangrijk dat deze lekker is.. Gold Standard 100% Whey Protein van Optimum Nutrition is in Nederland te koop in vijf verschillende smaken, namelijk Vanille, Aardbei, Banaan, Chocolade en Cookies & Cream. What the heck is whey and why should I take it? Yeah, it’s by no means the cheapest, but the quality is unmatched. As a guideline, I would suggest consuming around 1 to 1.5 grams of protein per pound of bodyweight per day. Hey Henry, it’s a pretty good and useful article. I experienced no clumps, although there was a little bit of froth. That makes it one of the best whey Proteins for me . Ai libertatea sa platesti in rate, beneficiezi de promotiile zilei, deschiderea coletului la livrare, easybox, retur gratuit in 30 de zile si Instant Money Back. I am 18 year old skinny boy, my height is 6’1 and my weight is 66 kg. Post-Workout Muscle Support & Recovery . From my point of view, the purpose of protein is to either get extra calories in your diet or to raise your protein intake. For more help, check out our training and nutrition articles: Can you please tell me about the flavour ‘Rocky Road’? Their Gold Standard line is, … Get a great price on Gold Standard Whey by ordering it here from Amazon. Optimum Nutrition’s Gold Standard Whey is the most popular whey protein powder on the market so when Optimum Nutrition releases a new whey, we pay attention. Mit unserem Optimum Nutrition Whey Test 2021 wollen wir dir dieses Sportnahrungsergänzungsmittel näher vorstellen und dir dabei helfen, das für dich beste Optimum Nutrition Whey zu finden. Gold Standard 100% Whey comprises three different forms of whey protein: whey protein isola… Pro BCAA. Remarkably, despite increased cardio (I was running about 15 miles a week) and a lower daily calorie intake, I still managed to gain a few pounds of muscle mass. Choosing a supplement to assist in a bulking diet. Hi Peter, thanks for the comment, enjoyed your ramblings! A simple recipe idea that's low in carbs is mixing skim milk, ice cubes, and two servings of whey in your blender. Contains 5.5 grams of essential BCAA’s to assist in protein synthesis. After carefully reviewing this protein powder, we can say with confidence that the product is worth the cost that it’s currently selling at. If you’ve tried this product and have an opinion on it, please leave your Gold Standard 100% Whey Review in the comments section below, I’d love to hear from you. And, like most whey protein powders, it's also low in lactose. Gold Standard 100% Whey from Optimum Nutrition UK Review Optimum Nutrition’s Gold Standard 100% is the world’s bestselling and most highly recommended protein powder of all times, and with good reason. This whey protein is so good I looked forward to drinking it as a form of dessert. Or if any other product is best for the same goal? Whey Protein Isolate is the purest and most costly protein to make. The only fillers in Optimum Nutrition protein powder are: cocoa, artificial flavor, lecithin, and acesulfame potassium (along with the small amounts of fat and carbs naturally present in the whey). Furthermore, this whey protein has a high protein content per scoop. I personally don’t really need a tropical punch after trying to be a really tough dude in the gym for an hour. But I would think that they would find some customers for that if they were to market that a little better.. Why the hell did write that much in this comment now?! Optimum Nutrition Gold Standard Whey Protein is well-known for its chocolate flavoring, so there is little surprise that three of its five top-rated flavors are chocolate. Instead, make sure your workout routine and diet is more conducive to results. With all the great tasting flavours, you’ll definitely look forward to your next workout session as you’ll get to consume your protein shake afterwards. If you’re eating clean and training hard, I would be surprised if you didn’t! Eat lots of protein and perform the following exercises several times per week: squat, bench, deadlift. Yes, it will help, provided you are training hard, eating healthily and giving your body adequate rest/sleep. If you consume this product often, buy other flavors so that you do not get sick of the same flavor over and over again. Also, the flavors I have tried are; vanilla, chocolate, and cookies and cream. Optimum Nutrition claimt zelfs dat dit de Nr. Don’t overdo it on the carbs, focus on high-protein, high-fat, as advised by the caveman diet etc. Could you suggest to me if this ON product is good enough for me to lose the weight? Extreme Milk Chocolate is the best flavor, which has a sweet, rich flavor that tastes wonderful whether mixed with water or with milk. I agree – certainly one of the best proteins on the market and full deserving of its multiple awards! Gold Standard Pre-Workout. Eine Packung „Optimum Nutrition Whey Gold Standard“ in der Geschmacksrichtung „Double Rich Chocolate“ beinhaltet 2.273 g Pulver. Optimum Nutrition Gold Standard Whey is a protein powder drink mix that contains Whey Protein Isolates as its primary protein source – while also including Whey Concentrate and Whey Peptides. Gold Standard BCAA Train + Sustain. 4th meal) 1 slice of wheat bread with peanut butter and banana. Thanks Henry, come back and let us know how you get on! With their Gold Standard 100% Whey Protein Powder, Optimum Nutrition gives you the value for your money. This means that Optimum has "covered all the bases" when it comes to whey protein! In my view, 100% Whey is not just a good deal for a good product, but a great deal for a great product! I am on my diet plan so need a very good supplement to replace my meal. The only bad thing is that the overall product is quite pricey. Upon what meat doth this product feed that it is grown so great? And it's not overpriced to pay for a huge advertising budget. Simply take one serving, put into liquid, shake, and enjoy! Nachdem sie seine Rezeptur ständig weiterentwickelt haben,ist die aktuelle Version von Optimum Nutrition Gold Standard Whey die effizienteste und am schnellsten absorbierende, die es je gab, da sie Whey-Proteinisolate als Hauptbestandteil verwendet, die dem … When it comes to whey proteins, preference can be highly personal. Therefore, mixability/texture-wise, I award Gold Standard whey a score of 8/10. This is the best whey protein out there and 9 time protein of the year award winner. There is no "best" protein powder—it depends on your goals, how you like to mix it, and what flavors you like. Gold standard from Optimum Nutrition (ON) is the most popular whey protein powder in the world. The ones I like the best are banana cream, chocolate malt, double rich chocolate, extreme milk chocolate, mocha cappuccino, rocky road, and strawberry banana. 59,99 € Gold Standard Pre-Workout. More importantly, it has ingredients that blow away most of the other competition, with whey protein isolate high on the list. 100% Whey Gold Standard-Overall Review. The best protein out there on the market! I see I am an odd duck here but I would like to know what Gold Standard Whey Protein will do for me. Also, this supplement has a wide variety of flavors, which is useful for one who wishes to keep things simple and stick to this stuff as the main source of protein. I’ve got the Rocky Road flavour at the moment which is delicious, and I’d also recommend the Cookies & Cream. Yes, it will help with your goals, take it between meals and, where convenient, as a hit of protein post-workout. However, Gold Standard Whey is a protein supplement, not an MRP, so it should be taken between meals and post-workout to help you get a sufficient amount of protein throughout the day. Made me think about the fact that choosing the right protein powder isn’t just a decision made for yourself and your workout results but it can also be a social decision in a way. One is the Optimum Nutrition Gold Standard 100% Whey Protein and I’m going to review the product today. It is, if Optimum Nutrition’s marketing material is to be believed, the world’s bestselling protein, with literally millions of satisfied customers worldwide. Available in a range of different flavours and pack sizes, Gold Standard 100% Whey from Optimum Nutrition helps you grow and maintain muscle mass. All supplements and exercise are geared to increasing bone density. Hey, just want to know if whey protein increase the muscle mass? It isn’t the most affordable one on the market but this product stays true to it’s word. Shop by Goal . Some protein powders make you feel bloated and full as a … Gold Standard is very easy to mix, does not stick to the side of your blender, and you do not end up with clumps. If you like, you could also add some fruit like peaches or strawberries. It also contains amino acids (enzymes to help break down the protein), including three of the most valuable BCAAs (Leucine, Isoleucine and Valine), in addition to other muscle-building goodies such as glutamine. The feedback we get again and again is simple: It's a well-made product at a fair price that is easily digested. Optimum. Keep Going During Training. I. t is not exactly good, but I can tolerate it. So, to answer your question, it can be used to assist with both goals. Gold Standard 100% Whey comprises three different forms of whey protein: whey protein isolate, whey protein concentrate, and whey peptides. ON Essentials Bundle. Today I am going to review one of the most popular protein supplement Optimum Nutrition (ON) Gold Standard 100% Whey. I eat a lot right now, I have 15 inch biceps, after whey protein will it increase? Optimum Nutrition 100% Whey has all 20 amino acids needed for complete protein formation, including the eight essential amino acids your body can't make on its own. Rule 1 R1 Protein vs ON Gold Standard Review. Please consult your doctor, they’ll be in a much better position to advise. Thus, its low caloric content is ideal for a calorie-reduced diet. During the leaning-up period, this protein powder is also very useful. This product is very high quality and can be a perfect pairing to help reach your personal goals. And can you recommend a good flavor without chocolate? Whey protein. GOLD STANDARD 100% WHEY™ von Optimum Nutrition ist das meistverkaufte Whey Protein* der Welt. Not so with 100% Whey. Hope that helps as a starting point – do let me know if you need any more guidance. ON Gold Standard Whey Bundle. For beginners, I would always recommend a routine which prioritises strength development, as heavy compound lifting is the best way to build muscle, bar none. What's more, it seems a lot less heavy than some whey powders - easy to get down and no bloating or discomfort. Whey protein can come in several forms. This is true for both their Gold Standard and Platinum Hydro Whey. Gold Standard is very easy to mix, does not stick to the side of your blender, and you do not end up with clumps. This product has won BodyBuilding.com’s highly coveted “Protein of the Year Award” an astounding 11 years in a row- which is pretty incredible as […] Gold Standard 100% Whey Protein is bij uitstek de bekendste eiwitshake van het merk Optimum Nutriton. I’ve just started in the gym and I got 100% Whey. In this video I will give my review (opinion) of Optimum Nutrition Gold Standard 100% Whey. But this product speaks for itself although there was a nice change all! A gym, and it has ingredients that blow away most of the best Whey proteins me! Good at satisfying your appetite me about the flavour ‘ Rocky Road ’ using pre or post workout have... 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The first to receive exciting news, features, and enjoy wide range of benefits best flavours the. Should I drink if I use Gold Standard 100 % Optimum Whey is very low in calories/fat while good satisfying! Size gain but don ’ t viel besser geworden a three-day-per-week full-body routine like! Far as workouts go, I would say the taste of the Gold Standard and Platinum Whey! Get per day m using Whey protein powders make you feel bloated and full as …! Often the powders are so crudely manufactured and the quality is unmatched for 1 month and we were to...