Meditation is one of the most powerful ways to develop your African spirituality! This is done through various means, most notably various forms of meditation. The Soul Searchers Handbook - Emma Mildon (Click to buy) This is the holy grail that I recommend to anyone that is at the beginning of their spiritual journey. This course is about Spirituality 101 for Beginners, is filled with spiritual growth and practical personal development exercises. This is great book for those ready to deconstruct part of the … In spiritual practice, what is right for you, is what is effortless for you. In my guide, The Beginner's Guide to Letting Go and Becoming Enlightened Through Non-Attachment, I break down attachment, non-attachment, and how to truly let go. Feel the emotion running through you and observe how it affects your breathing and your thinking. Don't attempt to control your breath. Spirituality For Beginners is a group for those who are interested in all things spiritual. Sav b Princess Zora. So spirituality isn't what you do, but how you do it. 4. There are various angles you can approach spiritual practice from, but for the sake of the guide, I'm going to talk about the fundamentals and my own personal practice. (I said “at best” – because the past has shown that often the rules were set by someone without spiritual insights merely with the aim of controlling others.) True spirituality is all about understanding what makes you happy as an individual. Spirituality is important ultimately because the further we become distanced from the ultimate level of reality, the fabric of existence, God, reality, universal consciousness, simply nature, or whatever the heck you want to call it, the more "haywire" we act. Accept this person fully in your mind with compassion and freedom and go until you feel those feelings of love swell to their maximum. Cultivating love for yourself is altogether necessary for a healthy spiritual practice and infinitely rewarding. I hope it's been able to do some or all of that for you. See more ideas about meditation for beginners, meditation, guided meditation. These physical possessions are typically nothing more than a source of positive memories for us, but giving one up is a sharp reminder to appreciate the present moment and your life as it is. Or more correctly, it's who you're being in this exact moment. They used African spirituality books to teach me the truth about the African origins of Christianity, Judaism, and Islam. A spiritual practice isn't a spiritual practice without a focus on dissolving the ego, even with regards to Western religions such as Judaism and Christianity where humility and servitude to God is seen as altogether necessary. For this reason, there really could be nothing more important than following an authentic spiritual practice. This is a difficult path to tread down alone, so I'd suggest you get at least a digital companion. 2. The Rule Of Benedict For Beginners: Spirituality for Daily Life [Derkse, Wil, Kessler, Martin] on Cultivating love, as much as an aspect of spiritual practice, could be considered a unique path in and of itself. I'd suggest checking that out for more in-depth information on the subject (it's a big one). Awareness (or Mindfulness). In Western spiritual and religious traditions the word "ego" might not be used regularly, and the idea somewhat different, but the intention is very much the same. Imagine that person as vividly as you possibly can and feel those feelings of love swell within you. Spirit holds things together. The other points are misunderstandings, misunderstandings that can and often are corrected through an authentic spiritual practice. Spiritual practice is, in large part, an act of dissolving the ego in order to realize your true nature. The key is tapping into your mutual humanity and cultivating understanding for their behavior. Course Summary. Even if your breath is short and sporadic, let it go and it will naturally calm itself simply through you turning your attention to it. The simple practice of becoming fully conscious of yourself in this moment, and in a way discovering yourself deeply for the first time, transformed my own life and continues to do so in many ways. But keep in mind that a spiritual practice isn't about adding something new to your life, acquiring something, or improving yourself, but about reducing friction through dissolving the ego and re-tuning yourself with the ultimate. A daily practice, one which touches your sense of spirituality and nourishes your well-being should be a daily practice. Understand that we all have various interpretations of the ultimate level of reality. Practicing in this way is one of the biggest mistakes you can make. 28 likes. Don’t allow other people to tell you your spiritual path is right or wrong because it’s your path. Spirituality 101 (for beginners) If our complete being can be likened to an iceberg, then our physical body is the part above the surface and spirituality is a journey each person makes to discover the truth; that we are much greater than just the body, most of which cannot be seen. So while someone can attempt to explain their spiritual experience to you, and you'll be able to piece together an idea of what they're describing to you, you'll never fully comprehend their experience unless you experience it for yourself. Hence why it's the foundation of a sound spiritual practice. Spirituality for beginners: Improve your spirituality, your mindfulness and your wellbeing with holistic health and alternative medicine + hints of astrology 252. by Robert Francisco Diamond. Then move on to the harder parts- any pets, memorable locations, memories, and finally the people themselves. Find free spirituality classes for beginners that may include projects, practice exercises, quizzes and tests, video lectures, examples, certificate and advanced your spirituality level. Remember this when we get to Part 3. While there are other books on this topic, prolific author Althaea Sebastiani has breathed new life into the genre of "Pagan 101." The ego is what convinces you that you're a separate entity, apart from other living and non-living beings. If that's the case, you can start by meditating on your life "as it is". Spirituality can seem like a rabbit hole when you first get started and people can naturally get confused and lost along the way. Define Your Intentions and Accept Your Limits. Obatala is an Orisha of the Seven African Powers known as a “cool” spirit of healing and … Everyone from the Buddha, Jesus Christ, Muhammad, Rumi, the Dalai Lama, Thich Nhat Hanh, Jiddu Krishnamurti, Yogananda, and countless other sages of past and present have preached this very same point. Because of this, dissolving the ego is a major focus of spiritual practice and really the one obstacle you need to focus on overcoming (or dissolving). I’m sure many people have asked this before but, I want to start getting into spirituality but I have no idea how to begin my journey. These courses can help you to unlock your full potential, challenge you to see things from a different perspective and allow you to connect with others who are also on a spiritual journey. Maybe you’re especially interested in hypnosis, or reiki healing, or even crystal healing and meditation. Someone you love. 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